Area 4 of Sabah/沙巴第四区:Tambunan & Tenom/担布南与丹南

Tambunan & Tenom/担布南与丹南:

Arrival Date/到达日期: Postponed/搁置
 
I am sorry for I has been postponed the journey of Mersing, Upper Perak/Hulu Perak(except Lenggong), Kelantan(except Gua Musang), Terengganu(except Chukai/Kemaman), Kedah(except Serdang), Perlis(except Arau), Sarawak, Labuan & Sabah because I have personal problem so I fell very frustrated.
 
我要说声对不起因私人问题而搁置丰盛港、上霹雳(除了玲珑)、吉兰丹(除了话望生)、登嘉楼/丁加奴(除了朱盖/甘马挽)、吉打(除了西岭)、玻璃市(除了亚娄)、砂拉越/沙捞越、纳闽与沙巴的旅程所以觉得很沮丧。鸡肋，食之无肉，弃之不舍/食之无肉，弃之可惜。

Tambunan/担布南:

Tambunan is the district capital & local government seat of Tambunan District where its name is formed with combination of Tamadon & Gombunan that famous for geographical indications called Ginger & Tuhau has been titled as Switzerland of East, it is contains the bus terminal & public hospital. Located not far from Tambunan is the Keningau where is the district capital & also local government seat of Keningau District that its name is derived from the Koningau(Indonesian Cinnamon) with public hospital, it is famous for geographical indication called Cinnamon/Kayu Manis.

担布南是被称为东方瑞士的以姜以及腌制野姜(Tuhau)的地理标志产品闻名的其名字是由Tamadon 与Gombunan 合拼而成的担布南县的县府与地方政府所在地，它拥有公车总站以及公共医院。位于担布南不远处就是含有公共医院的其名字源自于Koningau(阴香)的根地咬县的县府兼地方政府所在地根地咬，它以地理标志产品肉桂闻名。

Attention/注意:
The destinations are need to arrive by tour operators.
目的地需旅行社才能到达。

Attractions in Tambunan/担布南景点:

I.Datu Paduka Mat Salleh Memorial/末沙烈纪念碑:

Datu Paduka Mat Salleh Memorial is the monument located in the former fortress(sacrifice site) of Mat Salleh which is commemorating the late Datu Paduka Mohammad Salleh/Mat Salleh who is the warrior against the British colonist, it is also the archaeological site has been excavated the Pre-Historic tools that contains a museum.

末沙烈纪念碑是位于对抗英国殖民者的斗士已故拿督巴都卡莫罕末沙烈/末沙烈(Datu Paduka Mohammad Salleh/Mat Salleh)的前堡垒(牺牲地点)内用以纪念末沙烈的纪念碑，它也含有一间博物馆的挖掘到史前器具的考古区。

II.Mat Sator Museum(Muzium Kota Mat Sator)/末沙多堡博物馆:
It is the museum which is built on the former fortress of late Mat Sator who is the warrior against the British colonist with Datu Paduka Mohammad Salleh/Mat Salleh that displaying the history & culture of Tambunan has been described as State Heritage of Sabah.

 

这间是被列为沙巴州遗产的在跟随着拿督巴都卡莫罕末沙烈/末沙烈对抗英国殖民者的斗士已故末沙多(Mat Sator)的前堡垒上建造的展览着担布南的历史与文化的博物馆。

 

 

III.Sinurambi Tambunan(Tambunan Viewing Point)/丹布南瞭望台:

Sinurambi Tambunan/Tambunan Viewing Point is the lookout tower with three levels located on the hill about 877m high where is designed based on concept of traditional bamboo basket called Wakid that can be overlooking the Crocker Range & paddy fields, it can also doing stargazing activities.

 

丹布南瞭望台是位于约八百七十七米高的山丘上含有三层以名叫Wakid 的传统竹篮的概念来设计的可瞭望克罗克山脉以及稻田的瞭望塔，它也可进行观星活动。

 

 

IV.Music Rock(Batu Gong)/音乐石:
Music Rock/Batu Gong is the mysterious rock which is found by locals on 1996 that it will produced the Gong like sound when knocking it, it will produced different pitches when knocking different part of this rock, it is need to enter by paying the entrance fee.

音乐石是由当地人在一九九六年发现当敲它时会发出锣的声音的神秘岩石，当敲打此岩石不同部分将产出不同的音调，它需付费才能进入。

 

 

V.Mount Trus Madi/特鲁斯马迪山:

Mountain hikers be aware of high altitude sickness.
登山者有患上高山症症状的风险。

 

Mount Trus Madi is the second highest mountain of Malaysia about 2642m tall located in the Trusmadi Range where is the mountain hiking area that breeding the endemic species such as Nepenthes x trusmadiensis, it is need to hike by obtaining the permit.

特鲁斯马迪山是位于特鲁斯马迪山脉内抚育了像特鲁斯马迪山猪笼草的特有品种的约两千六百四十二米高的全马来西亚第二高峰兼等山区，它需获得准证才能攀登。
 

 

VI.Rafflesia Nature Reserve Center(Pusat Sejadi Rafflesia)/大王花资讯中心:

Rafflesia Nature Reserve Center is the forest reserve which is provided the jungle trekking to watch the flower blooming of Rafflesia during the flower blooming seasons by obtaining the permit first. Rafflesia is the parasitic flowering plant which is mainly found on Malaysia, Indonesia, Philippines & Thailand.
 

大王花资讯中心是提供需获得准证先来往在花开季节期间观赏花开盛放的大王花/莱佛士花的森林徒步的森林保护区。大王花/莱佛士花是大多在马来西亚、印度尼西亚/印尼、菲律宾与泰国发现的寄生性开花植物。

VII.Mahua Waterfalls/马华瀑布:

Mahua Waterfalls is the waterfalls of Tambunan & also one of headstream of Padas River/Sungai Padas which is located in the Crocker Range Park has been described as UNESCO World Biosphere Reserve that need to reach by walking the trail. Waterfalls is natural phenomenon which the water flows will be vertical drop into the plunge pool that formed with the erosion of the soft rock below the hard rock rapidly than hard rock. 

 

马华瀑布是位于被誉为联合国教科文组织世界生物圈保护区的克罗克山脉公园内需步行路径才能到达的担布南的瀑布兼巴达河的源头之一。瀑布是由硬石层底下的软石层侵蚀快过硬石层而形成直垂下水潭的水流的自然现象。

 

 

VIII.Kipandi Butterfly Park/奇班底蝴蝶公园:

Kipandi Butterfly Park is the butterfly park which is breeding over 100 species of butterflies including the Rajah Brooke Birdwing & Golden Birdwing etc. & also breeding the beetles, orchids, pitcher plants & medicinal plants etc. even contains the butterfly museum. Butterfly is the insect that feeding on pollen & nectar of flowers which is specialized on camouflage & mimicry.
 

奇班底蝴蝶公园是饲养着包括翠叶红颈凤蝶和金裳凤蝶在内的超过一百种蝴蝶还抚育着甲虫、兰花/胡姬花、猪笼草和草药等甚至含有蝴蝶博物馆的蝴蝶公园。蝴蝶是一种以花类的花蜜与花粉来进食及其特性于掩饰与拟态的昆虫。
 

 

IX.Tagal Tinopikon Park(Tagal Taman Tinopikon)/提诺比干河鱼疗区公园:
Tagal Tinopikon Park is the traditional fish spa of Sabah which is also known as fishing prohibited area called Tagal that is also provided the local culinary experience, rubber tapping demonstration & jungle trekking etc. Tagal is the local community based fisheries management system of Sabah since 1980s where is named after Kadazan-Dusun word means don't that consists of red zone(non fishing zone), yellow zone(seasonal fishing zone) & green zone(open fishing zone).

提诺比干河鱼疗区公园是也提供着当地餐饮体验、割胶展示和森林徒步等的也称为Tagal 的禁捕区的沙巴传统鱼疗。Tagal 制度是自一九八零年代以来以意思为不要的卡达山-杜顺文来命名的包含了红区(禁捕区)、黄区(季节性捕鱼区)与绿区(开放捕鱼区)的沙巴的当地社群基础渔业管理系统。
 

 

X.Pogunon Community Museum/波谷农社区博物馆:

Pogunon Community Museum is the museum located in the ancient graveyard of megalith which has been discovered the three jars with human bones, pieces of four jars & ceramics on 2000.

波谷农社区博物馆是位于在二零零年发现含有人类骸骨的三口缸、四口缸的碎片和瓷器的古代巨石阵墓葬区内的博物馆。
 

 

XI.Keningau Heritage Museum/(Muzium Warisan Keningau)/根地咬遗产博物馆: 

Keningau Heritage Museum is former government rest house which is displaying the history, culture, zoology, ethnobotany, sports & Islam of Keningau that built on 1947.

建于一九四七年的根地咬遗产博物馆是展览着根地咬历史、文化、动物学、民族植物学、体育与伊斯兰教的前政府度假屋。
 

 

XII.Keningau Oath Stone(Batu Sumpah)/根地咬宣誓石:

Keningau Oath Stone/Batu Sumpah is the monument for commemorating the North Borneo(Sabah) joined Malaysia & people of Interior Division of Sabah are pledged to loyalty to Malaysia on 1963 which is built in the Department of Land & Survey of Keningau/Jabatan Tanah & Ukur Keningau on 1964 & moved to Keningau Heritage Museum on 2018.
 

根地咬宣誓石是在一九六四年于根地咬土地与测量局(Jabatan Tanah & Ukur Keningau)建造及在二零一八年迁至根地咬遗产博物馆的用以纪念北婆罗洲(沙巴)在一九六三年加入马来西亚及沙巴内陆省人民宣誓效忠马来西亚的纪念碑。
 

 

XIII.Matanoi Hill/马塔诺伊山:
Matanoi Hill is the mountain hiking area of Keningau located in the Crocker Range where is famous for its photo spots such as Bird Nest, Love Arch & Giant Straw Hat etc. & also rabbit farm that can be watching the sunset.

马塔诺伊山是位于克罗克山脉内可瞭望日落的以其像鸟巢、爱心门和巨型草帽等拍照区还有兔子园闻名的根地咬登山区。

 

XIV.Crocker Range Park/克罗克山脉公园:

Crocker Range Park is the International Union for Conservation of Nature(IUCN) National Park where is breeding over 200 species of animals including Orangutan, Sunbear & Clouded Leopard etc. that famous for its Salt Trail which is the traditional route between West Coast & interior village that used by locals for taking the local products to the weekly market/Tamu & returning with salt & others, it is comes crowded during the Rafflesia blooming seasons, this national park that managed by Board of Trustees of Sabah Parks has been described as UNESCO World Biosphere Reserve on 2014. The first national park in the world is the Yellowstone National Park of United States.

克罗克山脉公园是以当地人用以把当地产品带到每周市集(Tamu)及带着盐和其他物品归来的西海岸和内陆村庄之间的传统道路盐路闻名的抚育了超过两百种动物品种包括红毛猩猩、马来熊和云豹等的国家公园，它在大王花/莱佛士花开花季节期间吸引人潮，这座由沙巴公园董事会(Board of Trustees of Sabah Parks)所管理的国家公园已经在二零一四年被列为联合国教科文组织世界生物圈保护区。全世界第一座国家公园是美国的黄石国家公园。

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Tenom/丹南:

Tenom(formerly known as Port Birch) is the district capital & local government seat of Tenom District located in the Crocker Range UNESCO World Biosphere Reserve where is the main gateway of Murut community settlement that contains the public hospital & railway train services & famous for Padas River/Sungai Padas whitewater rafting, coffee, pomelo & Kelarai Weaving has been listed as Geographical Indication & also Tenom Beauty Durian with red coloured flesh, Corn-fed Chicken & Longchuan Spring Rolls etc. & formerly famous for Capon, its majority of Chinese community are Hakka community. In the rural area of Tenom is contains the Lumuyu Rock Carving which is the weathered sandstone boulder with mysterious patterns that related to legend of six brothers to release their sorrow to their deceased youngest brother has been described as State Heritage of Sabah.
 
丹南是位于克罗克山脉联合国教科文组织世界生物圈保护区内以巴达河激流泛舟、被列为地理标志产品的咖啡、柚子与丹南竹编纺织品(Kelarai)还有含有红色果肉的丹南美少女榴莲、包黍鸡和龙川春卷等闻名及从前以阉鸡闻名的拥有公共医院以及铁道火车服务的丹南县的县府与地方政府所在地兼姆鲁/毛律社群集聚地的主要入口，其大多数华裔社群都是客家社群。在丹南的郊区拥有被列为沙巴州遗产的含有与向已逝世的兄弟表示悲伤的六兄弟的传说相关的神秘图案的已风化砂岩圆石麓梦悠神秘巨石图腾。

Attractions in Tenom/丹南景点: 

I.Antanom Museum/安达农博物馆:

Antanom Museum is museum which is the former European cemetery that named after the local Murut warrior, Ontoros Antanom/Antanum for displaying the heritage artifacts & handicrafts of Murut community.

安达农博物馆是前身为欧洲人墓园的用以展览着姆鲁/毛律社群的历史文物和手工艺术品的以当地姆鲁族/毛律族斗士安达农(Ontoros Antanom/Antanum)来命名的博物馆。
 

 

II.Kopi Fatt Choi Kilang & Resort(Fatt Choi Coffee Cabin)/发财咖啡咖啡厂与度假村:

It is the wood fired roasted coffee factory & also resort which is founded by local merchant, Mr.Foong Choon Sang(方春生) on 1983 that provided factory & plantation tour & accommodation facilities, it is need to visit by booking first. Coffee beans is the seeds of the berries of Coffea plant which is the native plant of tropical region of Africa can be roasted to become a drink.

这是由当地商人方春生先生在一九八三年所创立提供着工厂与种植园导览游以及住宿设施的柴火烘烤的咖啡厂兼度假村，它需预订先才能参观。咖啡豆是源自于非洲热带区的咖啡树的果实内可用来烘焙成饮料的种子。

III.Yit Foh Coffee Factory/丹南益和咖啡厂:

It is the oldest coffee factory of Sabah which is founded by local coffee producer, Mr.Yong Loong Vun(杨龙文) on 1960 that contains the coffee park with accommodation facilities, colourful umbrella garden & cafe & roasted the coffee beans by wood fire. Coffee beans is the seeds of the berries of Coffea plant which is the native plant of tropical region of Africa can be roasted to become a drink.

这是由当地咖啡生产商杨龙文在一九六零年所创立的以柴火烘烤咖啡豆的含有包含了住宿设施、色彩缤纷的雨伞公园与咖啡厅的咖啡苑的全沙巴最古老的咖啡厂。咖啡豆是源自于非洲热带区的咖啡树的果实内可用来烘焙成饮料的种子。

 

 

IV.Sabah Agricultural Park/沙巴农业公园:

It is the part of agricultural research centre which is contains the native orchids centre, hybrid orchids gardens, living crop museum, animal park, bee centre & orchards etc., it is provided the fishing activities, accommodation facilities & bicycle rental services etc. & famous for its Sunday Market/Tamu Minggu & Flower Festival.

这座是拥有原生兰花中心、杂交兰花园、农作物博物馆、动物公园、蜜蜂中心与果园等的农业研究所的一部分，它提供垂钓活动、住宿设施和脚踏车租借服务等以及以其周末市集(Tamu Minggu)和花卉节闻名。

V.Murut Cultural Centre/姆鲁族文化中心:

It is the Murut cultural museum which is displaying the culture & customs of Murut community including the traditional clothes, sub-ethnic groups, weapons & artworks etc. that provided the traditional games & traditional clothes rental services etc., it is built in traditional Murut house architectural style, it is also the official venue of Kalimaran Festival/Pesta Kalimaran. Murut community is the indigenous ethnic group of northern inland region of Borneo.

这间是展览着包括传统服饰、支族、武器和艺术品等在内的姆鲁社群的文化习俗以及提供传统游戏和传统服饰租借服务等的姆鲁族/毛律族文化博物馆，它建于姆鲁族/毛律族传统房屋建筑风格，它也是姆律/毛律文化节(Pesta Kalimaran)的官方举办地点。姆鲁族/毛律族是婆罗洲北部内陆区的原住民部落民族。

VI.Yong Farmstay/杨家村:

Yong Farmstay is the tourist attraction of Tenom where is contains first glass bridge of Sabah, largest 2D Sabah tourism map of Sabah, Hakka heritage museum that displaying the private collection of family of owner with Surname Yong(杨), mini zoo, rainbow steps about 306 steps, All Terrain Vehicle(A.T.V.) ride & accommodation facilities etc.

杨家村是拥有沙巴第一座玻璃桥、沙巴最大的二维立体沙巴旅游地图、展览着姓杨的业主的家族私人收藏品的客家文物馆、微型动物园、约三百零六级的彩虹梯、全地形车乘坐游以及住宿设施等的丹南旅游景点。

 

 

VII.Padas Farmstay/巴达农家乐: 

The destinations are need to arrive by tour operators.
目的地需旅行社才能到达。

Padas Farmstay is the agritourism spot where is contains orchards with lime, pitaya, pineapple, passion fruit, banana, guava & rambutan etc., vegetables farms with pumpkin & cassava etc., coffee plantation & accommodation facilities that is also breeding livestock such as goat, it is famous for its lime related products like Salted Dried Plum/Asam Boi.

巴达农家乐是拥有包含了青柠、火龙果/仙蜜果、菠萝/黄梨/凤梨、百香果、香蕉、番石榴和红毛丹等的果园、含有南瓜与木薯等的菜园、咖啡园以及住宿设施同时也饲养家畜如山羊的农家乐景区，它以青柠相关的产品如咸梅金桔子(Asam Boi)闻名。
 

 

VIII.Batu Punggul/巴都榜鹅: 

The destinations are need to arrive by tour operators.
目的地需旅行社才能到达。

Batu Punggul is the rock climbing site & also caving site where is the limestone pinnacle which is believed to be guarded by spirit by Murut community who has turned the Longhouse Bunggul community into this pinnacle that need to reach by boat of Tataluan Village of Nabawan with hiring a guide.
 

巴都榜鹅是需聘请一位向导以纳巴湾的塔塔鲁安村(Tataluan)的船只来到达的姆鲁/毛律社群相信是由把榜鹅长屋社群变为此尖峰的精灵在守护着的同时也是石灰岩尖峰的攀岩区兼洞穴活动区。

 

Food in Tenom/丹南美食:

In the Tenom, visitors can tasting the Longchuan Spring Rolls which its meat paste that made by beating with iron stick is covered by egg rolls, the chicken cuisine whose are cooking with the Corn-Fed Chicken & local coffee beans roasted by wood fired known as Tenom Coffee.

 

在丹南，游客可品尝以蛋卷覆盖着用铁杆打成的肉泥的龙川春卷、以玉米/玉蜀黍喂养的包粟鸡熬煮的鸡类佳肴以及以当地咖啡豆用柴火烘烤而成的丹南咖啡。

 

Tenom Market(Pasar Tenom) Yong Tau Foo,Stuffed Pork Blood Curd & Longchuan Spring Rolls(Stall No.1 & Stall No.2)

丹南市场酿豆腐、酿猪红与龙川春卷(第一摊位与第二摊位)  

Location/位置: Tenom New Market Road/Jalan Pasar Baru Tenom

Coordinate(approximately)/谷哥地图导览座标(估计性): 5.121010, 115.942208

 

Chi Hin Boiled Corn-Fed Chicken & Yam Stewed with Pork Belly
志兴白斩包粟鸡与芋头扣肉
Location/位置: Datuk Hanif Hassan Road/Jalan Datuk Hanif Hassan
Tel for Reservation/预订拨电: 6087-736133

Fatt Choi Coffee Corner
发财咖啡之家
Location/位置: Tenom-Kemabong Road(Route SA33)/Jalan Tenom-Kemabong

Google Map GPS Coordinate(approximately)/谷哥地图导览座标(估计性): 5.120551, 115.940872

Yit Foh Coffee Powder Factory
丹南益和咖啡厂
Location/位置: Tenom-Kemabong Road(Route SA33)/Jalan Tenom-Kemabong

Google Map GPS Coordinate(approximately)/谷哥地图导览座标(估计性): 5.102415, 115.944162

Tong Fah Tenom Coffee Factory
丹南东桦咖啡厂
Location/位置: Tenom-Kemabong Road(Route SA33)/Jalan Tenom-Kemabong

Google Map GPS Coordinate(approximately)/谷哥地图导览座标(估计性): 4.963710, 115.919867

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You can also visited/你也可到访:

Kota Kinabalu/哥打基纳巴卢(亚庇)
Website/网址:Click here/请按这里 

 

Kuala Penyu,Sipitang & Beaufort/瓜拉班佑、实必丹与保佛

Website/网址:Click here/请按这里 

 

Kokol Hill,Tuaran & Kundasang/可可山、斗亚兰与昆达山

Website/网址:Click here/请按这里

Tambunan & Tenom/担布南与丹南
Website/网址:Click here/请按这里

 

Kota Belud & Kudat/古打毛律与古达 

Website/网址:Click here/请按这里

 

Sandakan/山打根 

Website/网址:Click here/请按这里

 

Tawau,Semporna & Lahad Datu/斗湖、仙本那与拿笃 

Website/网址:Click here/请按这里